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Kate Sotsenko's avatar

I do the exact same thing :) I started this ritual about 7 years ago. It's a incredible training for our brain to focus on the positives, because whether we like it or not we're wired to have over 70% of negative thoughts during the day. Love the illustration Roberto and the puzzle analogy.

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Assya's avatar

Hi Roberto, yes, it is up to us, up to our conscious effort what we focus on. I have a song that helps me focus on gratitude for the things in my life: https://youtu.be/pL0hWvzZr8g?si=WlGxz80R3Sj41mjH 🥰

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